Potassium is an essential mineral needed for normal body function to maintain good health. Potassium is an electrolyte, and it is involved in the regulation of blood pressure. The FDA recommends consuming 3500 mg of potassium every day. Potassium is primarily found in vegetables like potatoes, fruit, milk and milk products. The Frito-Lay snacks listed are considered a “good source” of potassium, meaning that they provide at least 10% of the recommended daily value of potassium in one serving.
Last updated August 27, 2012
LAY'S® Barbecue Flavored Potato Chips
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