Check out the Nutrition Facts label and ingredients list on any package of Frito-Lay snacks to see exactly what you’re eating. The label makes it easy to see the amount of nutrients, calories, carbohydrates and sodium content and to compare one snack to another.
Frito-Lay snacks can offer an important source of nutrients. And research suggests health benefits to snacking – when enjoyed in moderation. But no two snacks are the same and the details are important. Explore the information from a bag of LAY'S® Classic Potato Chips to the right to learn how the Nutrition Facts label can help you make your best snack choices as part of a balanced diet.