Good Source of Vitamin C

Vitamin C is an antioxidant vitamin that is essential for many functions in the body. It is necessary for building strong bones and muscle and helps the immune system function. The FDA recommends consuming 60 mg of Vitamin C per day. Vitamin C is commonly found in citrus fruits, broccoli, cabbage, peppers and potatoes. The Frito-Lay snacks listed below is considered a “good source" of Vitamin C, meaning that they provide at least 10% of the recommended daily value of Vitamin C in one serving.

Last updated July 23, 2009

FLAT EARTH® Farmland Cheddar Flavored Baked Veggie Crisps
FLAT EARTH® Garlic & Herb Field Flavored Baked Veggie Crisps
FLAT EARTH® Spicy Salsa Flavored Baked Veggie Crisps
FLAT EARTH® Tangy Tomato Ranch Flavored Baked Veggie Crisps
LAY'S® Barbecue Flavored Potato Chips
LAY'S® Cheddar & Sour Cream Flavored Potato Chips
LAY'S® Chile Limon Flavored Potato Chips
LAY'S® Classic Potato Chips
LAY'S® Dill Pickle Flavored Potato Chips
LAY'S® FLAMIN' HOT® Flavored Potato Chips
LAY'S® Light Original Potato Chips
LAY'S® Limon Tangy Lime Flavored Potato Chips
LAY'S® Natural Sea Salt Flavored Thick Cut Potato Chips
LAY'S® Salt & Vinegar Flavored Potato Chips
LAY'S® Sour Cream & Onion Flavored Potato Chips
LAY'S® Kettle Cooked Jalapeno Flavored Potato Chips
LAY'S® Kettle Cooked Maui Onion Flavored Potato Chips
LAY'S® Kettle Cooked Mesquite BBQ Flavored Potato Chips
LAY'S® Kettle Cooked Original Potato Chips
LAY'S® Kettle Cooked Reduced Fat Original Potato Chips
LAY'S® Kettle Cooked Sea Salt & Vinegar Flavored Potato Chips
LAY'S® Wavy Au Gratin Flavored Potato Chips
LAY'S® Wavy Original Potato Chips
MAUI STYLE® Onion Flavored Potato Chips
MAUI STYLE® Regular Potato Chips
MISS VICKIE'S® Creamy Buttermilk Ranch Kettle Cooked Flavored Potato Chips
MISS VICKIE'S® Hand Picked Jalapeno Kettle Cooked Flavored Potato Chips
MISS VICKIE'S® Sea Salt & Vinegar Kettle Cooked Flavored Potato Chips
MISS VICKIE'S® Simply Sea Salt Kettle Cooked Potato Chips
MISS VICKIE'S® Smokehouse BBQ Kettle Cooked Flavored Potato Chips
RUFFLES® Authentic Barbecue Flavored Potato Chips
RUFFLES® Light Original Potato Chips
RUFFLES® Natural Reduced Fat Sea Salted Potato Chips
RUFFLES® Original Potato Chips
RUFFLES® Reduced Fat Potato Chips
RUFFLES® Sour Cream & Onion Flavored Potato Chips