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Potassium is an essential mineral needed for normal body function to maintain good health. Potassium is an electrolyte, and it is involved in the regulation of blood pressure. The FDA recommends consuming 3500 mg of potassium every day. Potassium is commonly found in bananas, citrus juices, avocadoes, tomatoes, cantaloupes, potatoes, salmon, and milk.The Frito-Lay snacks listed are considered a “good source” of potassium, meaning that they provide at least 10% of the recommended daily value of potassium in one serving.

Last updated July 23, 2009

LAY'S® Barbecue Flavored Potato Chips
LAY'S® Chile Limon Flavored Potato Chips
LAY'S® Dill Pickle Flavored Potato Chips
LAY'S® Sour Cream & Onion Flavored Potato Chips