Do food labels confuse you? Learn the terminology!
"High", "Rich In", or "Excellent Source Of" = Labeling regulations permit this claim on products when one serving provides 20% or more of the Daily Value (DV) to describe protein, vitamins, minerals, dietary fiber.

"Good Source of", "Contains" or "Provides" = Labeling regulations permit this claim on products when one serving contains 10%-19% of the DV.

"More", "Added", "Extra", or "Plus" = Allowed when the product contains 10% or more of the DV per reference amount. May only be used for vitamins, minerals, protein, and dietary fiber.

Fat Free = less than 0.5 grams of fat per reference amount and per labeled serving.

Low-Fat = 3g or less per reference amount or 1.8g for small servings, click here to go to Understanding that Label.

Reduced Fat, Calorie, Sugar or Sodium = At least 25% less (fat, calories, sugar, or sodium) per serving compared to the original product or reference product.

Low-Calorie = 40 calories or less per reference amount; click here to go to Understanding that Label.