What is a Whole Grain?
A whole grain or foods made from whole grains, maintain all three parts of the grain (bran, endosperm, and germ) and nutrients in their naturally occurring proportions. The grain can be processed (cracked, crushed, rolled, cooked, extruded) but should maintain the same nutrient profile.
Source: Whole Grain Council and American Association of Cereal Chemists.

Whole Grain Recommendations
The 2005 Dietary Guidelines recommend that Americans consume at least 3 servings (3 oz. or 48 grams) of whole grains in place of refined grains per day.

What is a Serving of Whole Grains?
A serving of whole grains is 16 grams of whole grain. The current recommendation is to consume 3 servings or 48 grams of whole grains per day. It is preferred to replace three refined grain servings with three whole grain servings. Examples of a whole grain serving include: 1 slice of whole grain bread, ½ cup cooked whole grain pasta, and 1oz. of SUNCHIPS ®.

Are We Getting Enough Whole Grains?
The 2005 Dietary Guidelines Advisory Committee Report states that only about 10% of Americans are actually obtaining this recommendation, and that the general population consumes about 1oz. or 1 serving of whole grains per day.

Benefits from Whole Grains
Research has shown the benefits from consumption of whole grains in the diet include a reduced risk of coronary heart disease, Type II diabetes, and may help with weight control.